Category Archives: Synergy Institute

Back Pain Relief

Five Helpful Tips For Back Pain Relief

Tips For Back Pain Relief

Many people suffer from back pain.  Matter of fact, most people you know suffer from back pain.  It is one of the most common reasons for missed work.

The alarming statistics shed light on to the fact that we need to employ better strategies at combating back pain.  Rather than focus on creating new treatments for back pain, it is more beneficial if each individual would take some simple measures to protect their back and spine.

I will list the top five ways to reduce and prevent back pain.

1.  Stretch every day at least two times.  You don’t need to stretch for house, just enough to stretch the major muscle groups each a minimum of sixty seconds.

2.  Use proper ergonomics to eliminate daily repetitive stresses being placed on the spine and back.  Evaluate lifting techniques, car seat settings, and any other activity you do on a regular basis.

3.  Proper nutrition is also very critical for the cells that heal and repair on an ongoing basis.  Drink 64 ounces of water, eat a minimum of half of your body weight in grams of protein and eliminate inflammatory foods like refined, processed foods, and sugars.  Diets are more important than most people think.

4.  Regular cardiovascular activity also helps the muscles and joins move better.  Moderate exercise that does not increase stress on the joints in recommended.  Thirty minute sessions three to five times per week is best.  Make sure you are comfortable doing the exercise and select types of cardio you feel best doing.

5.  Get a spinal check up to identify problems before you have symptoms.  Just like you would get your teeth checked to prevent cavities for progressing, you also want to get your spine checked.  Problems begin long before the symptoms occur.

Take time to implement these simple instructions.  The Synergy Institute can help you with a stretching program and nutritional advice.  You can also come in for a FREE consultation to learn more about having a spinal check up.

Call Our Convenient Location to Get Back Pain Relief.

Attention Naperville and Aurora Golfers, Find out How you can Improve Your Swing, Lower Your handicap, and Play Without Pain!

Is your back , neck, arm, or leg pain ruining your golf game?

It starts out as just a twinge, but by the last 5 holes it becomes unbearable. You’re hesitant to really swing that new driver for all it’s worth – fearing that you’ll injure your back even worse .  Or maybe you’ve had to stop playing golf completely because your back pain and sciatica are so bad.

Sure, you can numb the pain if you take enough Vicodin, Soma or some other pill. But the real problem is while you play through all “numbed up”, you are definitely injuring your back even more….without knowing it.

Friends May Tell You Back Pain Comes From a Bad Swing…They’re Wrong!

If your drives are getting shorter and shorter and your putts less smooth, it has more to do with your back than your swing.

Studies show that about one-third of touring PGA and LPGA players are playing with back pain right now. These pros have the best swing mechanics in the world, yet still have back pain!

In addition to that, another study conducted at the University of Calgary showed… “Pain-free golfers demonstrated over twice as much trunk flexion velocity on the downswing”.

This means the less back pain you have, the more flexible your spine is and the faster you can swing – hitting the ball straighter and farther.

Over the past eleven years Synergy Institute has  helped hundreds of golfer’s in Naperville, Bolingbrook, Plainfield, and Aurora feel better, return to the course and hit longer, straighter shots.  Synergy Institute combines a multidisciplinary approach with advanced pain relieving technology to get pain relief naturally.

Do Any Of These Conditions Affect Your Golf Game?

  • Back pain
  • Sciatica
  • Disc bulging/herniations
  • Muscle spasms
  • Lumbar facet syndrome
  • Pinched nerves
  • Leg weakness

If the answer is yes then you need to call the Synergy Institute Right away!

Stop letting you pain get in the way of your game and take advantage of our Pain Relief Special.   Don’t put it off any longer, because patients tell me too often…

“I only wished I had found you sooner”

Call one of our three convenient locations today and we can get started with your Pain Relief Special as soon as there’s an opening in the schedule.

Golf is a sport that requires your back in every aspect. If you do not address your back pain properly, it can haunt you and force you out of the game.

Naperville Chiropractor Offers a Natural Approach to Back Pain Relief!

The Chiropractors at Synergy Institute in Naperville and Aurora have a unique approach to back pain relief.  First of all, these clinics provide a team approach to care where each patient has an opportunity to work with different specialties such as Chiropractors, Acupuncturists, Physical Therapists, and Massage Therapists.  The professionals here also work together on cases  with local pain doctors, orthopedics, and neurologists.

In addition to being very teamwork oriented, our staff provide natural alternative methods to get to the cause of back pain and accelerate healing.  We offer many cutting edge treatments like K Laser, Spinal Disc Decompression, Endermotherapy, Frequency Specific Microcurrent, Rebuilder, and many more.  Because we offer so many dfferent things, we are able to match each patient up with exactly the treatments they need rather than giving every patient the same treatment plan.

If you are suffering from back pain or any other pain for that matter and truly want to get better, then you should give the Synergy Institute a try.  Our Professional Staff will be happy to listen to your problem and let you know if we can help.  Give one of our three convenient offices a call today!

Ideal Weight Loss Workshops in Naperville and Aurora!

We will be hosting two Ideal Weight Loss workshops in July!  Our program is a safe, effective way to lose weight quickly without being hungry.  Many of our clients have lost over 50, 70, 90, even 115 pounds.  Read more about our amazing program here !  You can do it too.

Aurora Location

Tuesday July 26th at 6:00 pm.  RSVP to 630-236-4876.

Rt 59 & 111th Location

Thursday July 28 at 7:00 pm.  RSVP to 630-922-5790.

RSVP in advance.  Seating is limited. Hope to see you there!

Welcome to Our New Synergy Institute Blog!

We are so excited to announce our blog right here at !  Our goal is to keep you up to date with all of the happenings at Synergy Institute, including our events, specials, workshops, and natural health updates so you can improve your  health and quality of life.

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